Posture Up! – Foundation Training

Here’s a few quick and easy exercises you can do that will help you get stronger and more comfortable on the bike.

Either a beginner or a pro , we can all benefit from some added strength and flexibility while riding.

Climb faster and be faster on flats or more comfy in a pace line.

Relieve discomfort and live a more pain free life.

Check it out..


Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Powered by

Up ↑

%d bloggers like this: