Here's a few quick and easy exercises you can do that will help you get stronger and more comfortable on the bike. Either a beginner or a pro , we can all benefit from some added strength and flexibility while riding. Climb faster and be faster on flats or more comfy in a pace line.... Continue Reading →
Trial By Fire : A First Timer’s Cyclocross Ride
EAS nutrition is sending Sam Tickle across America to try 30 different sports in 30 different days. The idea being that with proper nutrition and recovery working out on consecutive days should be within your reach. Today Sam is trying cyclocross for the first time. As with almost everyone who tries cross , Sam has... Continue Reading →
A Tale Of Two Trainers
Well it's upon us. Indoor trainer season is here. For many cyclists it has become either too cold or it's getting dark before you are able to get out for your ride. For many avid cyclists this can mark the beginning of the "off-season" and for those of you that consider yourselves more of the... Continue Reading →