Here’s a few quick and easy exercises you can do that will help you get stronger and more comfortable on the bike.
Either a beginner or a pro , we can all benefit from some added strength and flexibility while riding.
Climb faster and be faster on flats or more comfy in a pace line.
Relieve discomfort and live a more pain free life.
Check it out..
I am the third generation manager of Dedham Bike located in Dedham, Ma.
For over 25 years I have been a master mechanic, marketing manager and general manager at Dedham.
I am an avid cyclist and skier and occasionally you will find me running or in the weight room.
My love for bicycles started in the the 1970’s with my first BMX race at a track my dad ran.
Since that time I have raced mountain bikes, road, BMX and cyclocross to many podium finishes including NORBA national victories and multiple series and state championship victories.
If it has two wheels or is a challenge, I’m into it.